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Heel Pain (Plantar Fasctiitis)
What is Plantar Fasciitis?
Heel pain, often resembling a stone bruise or an intense, sharp discomfort upon standing after prolonged rest, especially in the morning, is a common symptom. Plantar fasciitis stands as the leading cause of such heel pain.
This condition typically results from various factors, including trauma stemming from high-impact activities like running or dancing. More commonly, it emerges due to the wear and tear resulting from extended periods of standing on hard surfaces or wearing flat-soled shoes with inadequate cushioning, such as thongs or ballet flats.
It’s essential to address plantar fasciitis promptly as it can become quite debilitating if left untreated. Early intervention is key to managing this condition effectively.
Plantar warts are frequently confused with corns, but there are several ways to tell them apart:
In terms of appearance, warts tend to be asymmetrical, resembling cauliflower, and often have tiny, visible black dots (which are blood vessels).
When it comes to discomfort, warts typically hurt when squeezed, whereas corns are more painful when subjected to direct pressure.
Additionally, their location can be a distinguishing factor. Corns usually develop in areas subjected to substantial, direct pressure, such as the sides of the little toe, the spaces between toes, and the balls of the feet.
Cause
There is 1 cause of callouses: friction!
33%
adult with a primary care saves, over people who only see specialists
How EC Podiatry Treats Heel Pain
Personal Care To Fit Your Needs
We conduct thorough biomechanical assessments and pain evaluations to pinpoint the root cause of your discomfort.
Our team provides expert advice on footwear selection and can make necessary modifications to improve your foot health.
If necessary, we offer custom orthotics or insoles tailored to your specific needs for enhanced comfort and support.
You’ll receive guidance on effective stretching techniques, icing methods, and gait retraining to aid in your recovery process.
In cases where it’s beneficial, we may recommend dry needling as a part of your treatment plan.
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Treatment
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In Case You Still Have Questions
What can you do if you have heel pain?
Rest and Activity Reduction: One crucial aspect of managing foot pain is to provide your feet with ample rest. Reducing high-impact activities, especially those that exacerbate the discomfort, is essential. By giving your feet a break from excessive strain, you can facilitate the healing process.
Footwear Choice and Support: The shoes you wear play a pivotal role in foot health. Opt for more supportive and cushioned footwear to alleviate pressure and provide comfort. Selecting shoes that offer proper arch support can make a significant difference in your day-to-day comfort.
Cold Compress and Massage: Relief can often be found in the application of cold therapy. Rolling a frozen water bottle under your foot can help reduce pain and inflammation. Additionally, consider cross-friction massage techniques and gentle foot manipulations to promote circulation and relieve tension.
Stretching for Flexibility: Stretching exercises are highly beneficial in addressing foot pain. Focusing on stretching not only the foot but also the calf and hamstring muscles is crucial. These stretches enhance flexibility, reduce tension, and contribute to improved foot function.
By incorporating these practices into your routine, you can take proactive steps towards alleviating foot pain and maintaining healthy, pain-free feet.